... fats to stay in peak playing shape. Muscular Minerals and Vital Vitamins Calcium helps build the strong ... Most teens don't get enough of these minerals, and that's especially true of teen athletes because ...
... food groups. • fat and cholesterol • proteins • carbohydrates • vitamins • minerals • fibers Too much fat and cholesterol in the ... from protein. The body cannot make vitamins and minerals; we have to consume them. Without enough vitamins ...
... their requirements for things like protein, vitamins, and minerals are unchanged, so that means that calorie for ... Narrator: This means eating foods that contain vitamins, minerals, complex carbohydrates, lean protein, low-fat milk products, ...
... Today's dietary supplements are not only vitamins and minerals. "They also include other less familiar substances such ... dietary ingredient" category are not only vitamins, but minerals, botanicals products, amino acids, and substances such as ...
... stools also cause you to lose 2 important minerals: sodium and potassium. You can replace these minerals by eating or drinking foods with potassium and ...
... recommendations for dry AMD are: • Take vitamin and mineral supplements. A recent study demonstrated that a combination ... if you may benefit from the vitamins and minerals used in the study. • Wear sunglasses that block ...