The key to successful weight loss is making changes in your eating and physical activity habits that can keep up for the rest of your life. The information presented here may help put you on the road to healthy habits.
Source: U.S. Department of Health and Human Services, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases Released: 2009 Pages: 12 Publication ID: 3305 Item number: 382K
