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The handbook provideds information on women's heart disease and practical suggestions for reducing your own personal risk of heart-related problems. It also provides tips on how to live a healthier and longer life, by taking action steps to prevent and control heart disease risk factors. You'll also find new tips on following a nutritious eating plan, tailoring your physical activity program to your particular goals, quitting smoking, and getting your whole family involved in heart healthy living.
Source: U.S. Department of Health and Human Services
Released: 2007
Pages: 120
Publication ID: 1217
Item number: 109E
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This publication is available in electronic format only
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