April is physical wellness month-time get in shape for summer! Shed those winter clothes and extra pounds and rejuvenate your body with healthy eating, restful sleep and exercise. The following publications available for sale through the U.S. Government Printing Office help to promote good health and physical wellness.
Publisher: Health and Human Services Dept., Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, President's Council on Physical Fitness and Sports
Description: Presents the message that Americans can substantially improve their health and quality of life by including moderate amounts of physical activity in their daily lives. Summarizes a diverse literature from the fields of epidemiology, exercise physiology, medicine, and the behavioral sciences. Highlights what is known about physical activity and health, as well as what is being learned about promoting physical activity among adults and young people.
Year/Pages: 1996: 298 p.; ill.
Publisher: Defense Dept., Navy, Department of Military Emergency Medicine, Uniformed Services University of the Health Sciences, F. Edward Hebert School of Medicine
Description: Designed to provide nutritional information for SEALs. Includes nutritional considerations for endurance activities, strength training, and exposure to heat and cold.
Year/Pages: 1994: 232 p.; ill.
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