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Real People. Real Weight Loss.SM

Weight Loss Support · Accountability · Recognition · Obesity Research

TOPS Club Inc.

We lost

431 tons

last year.

How much did you lose?

TOPS Changed My Life

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TOPS Changed My Life

More TOPS Real Success Videos
TOPS, It Works!

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TOPS, It Works!

Dione Housden

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Dione Lost 228 lbs.

King - Tom Carano

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King - Tom Carano

Healthy Halloween Treats

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How about creating a veggie skeleton for your Halloween festivities? The TOPS video “Healthy Halloween Treats” supplies the “how to.” Check it out on the TOPS YouTube page.


TOPS and We Can!

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TOPS is a partner with We Can!, a childhood obesity prevention program run by the National Institutes of Health. We Can! offers tips that all families can use to eat right, move more, and reduce screen time.

Continue reading.

Together Counts

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TOPS has joined forces with Together Counts, a nationwide program to inspire active and healthy living. We’re asking families and their children–and everyone–to take a simple pledge: eat at least one meal and do at least one activity together every week. This way, getting more active and healthy becomes easy–easy as a dinner date followed by a walk with the people you care about most. If you haven’t already, please join us.

Take the pledge!

TOPS' Self Care Program

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Take a journey of self-exploration in this series of 26 narrated slide shows. Savor the process of rediscovering yourself, gain new insights, and learn tips that will help you travel your personal road to success.

Available exclusively to members in the TOPS Store.
 


Latest News from TOPS

Monday Moment of Truth: Directions from a guruNew
Wellness Wednesday Blog: The Pumpkin Workout
The Duncan (OK) Banner: TOPS members discover the power of believing
The Pittsburg (KS) Morning Sun: Taking off pounds
Town Times, Meriden, CT: Local weight loss group focuses on support
Peabody (KS) Gazette-Bulletin: Now I know what it means to be in shape
Baxter Bulletin, Mountain Home, AK: TOPS looks at 10 underappreciated 'Super Foods'
Michigan Live: Zeeland woman sheds over 200 pounds, named TOPS worldwide queen
Chicago Tribune: TOPS tips for healthy travel
Woman's Day, Affordable ways to lose weight, September 2012: If you're a team player
Regina (SK) Leader-Post: The ABCs of a slimming lifestyle, according to TOPS
DL-Online, Detroit Lakes, MN: DL man takes off over 100 lbs
Grand Haven (MI) Tribune: woman recounts inspiring weight loss
Nova News Now, Kings County, NS: Lighter, healthier, inspiring
The Eugene (OR) Register-Guard: Champion weight loser now works to keep it off
TheWeighWeWere.com: Jennifer's Weight Loss Story
Montreal (QC) Gazette: 207 pounds lost in 15.5 months - 15 more to go
Hawley (PA) News Eagle: TOPS invites the community to 'Slimmer Games' celebration
Claremore (OK) Daily Progress: Claremore woman credits TOPS for helping her lose 100 pounds
NJToday.Net: TOPS Takes A Look At Functional Fitness
Enid (OK) News: Enid TOPS Club weight-loss support group has queen named
Gilmer (TX) Mirror: TOPS "Losers" Take the Crown
VOCM, St. John's, NL: Carter Gets International Recognition
SparkPeople.com: Where would I be without TOPS (Take Off Pounds Sensibly)
WMAR TV 2, Baltimore, MD: Local woman drops nearly 170 pounds without surgery or diet pills. How you can too
Lincoln (NE) 55+ Seniors Paper: Local Farmers Markets Offer Fresh, Healthy Options
Sarnia (ON) Observer: City man dropped 100 pounds - and kept it off
News-Review Today, Douglas County, OR: Woman gains crown for losing 83 pounds and keeping it off
The Toledo (OH) Blade: Many people find success in TOPS
MLive.com (MI): The not-so-secret methods of Jackson's big losers
New England Cable News, Newton, MA: Wittmann weight loss 'Queen' loses 148 pounds
KOLR TV 10, Springfield, MO: Finished With Fat - Ozarks Woman Loses Half Her Body Weight
Woman's Day, Weight Loss Winners, Jan 2012: "I lost 120 lbs!"
    

TOPS' Mission is to support our members as they take off and keep off pounds sensibly.

Copyright 2012 by TOPS Club, Inc. U.S. and International copyright law protect all material on the TOPS.org site.

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