An effective support group helps recovery through mutual support and provides updated information about causes and treatment, eliminating some of the myths about anxiety disorders. This page lists support groups by state.
Review Date: January 15, 2013
Anxiety and Depression Association of America
Are you caring for an older or disabled relative or friend? Find answers to questions about coping with the daily stress associated with being a caregiver.
Review Date: February 13, 2013
Office on Women's Health
Injuring yourself on purpose by making scratches or cuts on your body with a sharp object is called cutting. When emotions don't get expressed in a healthy way, tension can build up. Cutting may be an attempt to relieve that extreme tension.
Review Date: September 13, 2011
The Nemours Foundation
Healthy habits can protect you from the harmful effects of stress. This article provides ten positive healthy habits you may want to develop, including getting enough sleep, having daily physical activity, reducing worry, and helping others.
Review Date: February 05, 2013
American Heart Association
AmSAT-certified teachers are located throughout the United States and in many countries throughout the world. Search for an AmSAT-certified teacher near you.
Review Date: November 30, 2012
American Society for the Alexander Technique
This guide provides advice on how to deal with the effects financial difficulties can have on your physical and mental health. Learn about specific programs and services available for financial hardship.
Review Date: February 18, 2013
Substance Abuse and Mental Health Data Archive
Teenagers, like adults, may experience stress everyday and can benefit from learning stress management skills. Teens that develop a "relaxation response” and other stress management skills feel less helpless and have more choices when responding to stress.
Review Date: February 05, 2013
American Academy of Child and Adolescent Psychiatry
This information sheet discusses ways to respond to stress that help protect your health.
Review Date: February 05, 2013
American Heart Association
This document provides a basic yoga sequence that can be done at home.The benefits of yoga include improvements in heart/lung function, muscle strength and flexibility, and a reduction in physical and emotional stress.
Review Date: January 29, 2013
Women's Heart Foundation
Stress happens when you are worried or uncomfortable about something. You may feel angry, frustrated, scared, or afraid. This article will help kids manage stress.
Review Date: October 31, 2012
The Nemours Foundation
Your body responds to the way you think, feel and act. This is often called the “mind/body connection.” When you are stressed, anxious or upset, your body tries to tell you that something isn’t right.
Review Date: February 05, 2013
American Academy of Family Physicians
If constant stress has you feeling physically, mentally, and emotionally exhausted, you may be suffering from burnout. Burnout reduces your productivity and saps your energy. This fact sheet discusses signs and symptoms of burnout and offers ways to prevent and deal with it.
Review Date: February 04, 2013
Helpguide
The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response.
Review Date: January 29, 2013
Helpguide
Stress is part of life, so a key part of quitting smoking for many people is finding ways to handle stress and take care of themselves without smoking. Here are some tips.
Review Date: February 02, 2012
National Cancer Institute
In this difficult economy, you may find it harder than ever to cope with challenges on the job. There are a variety of steps you can take to reduce both your overall stress levels and the stress you find at work.
Review Date: January 04, 2013
Helpguide
This document presents six strategies for reducing, preventing and coping with stress. Tips regarding healthy ways to relax and recharge are provided as well.
Review Date: March 14, 2012
Helpguide
It can feel overwhelming to take care of a loved one with dementia, but neglecting your own well-being can be harmful to both of you. Find a stress checklist here, along with suggested tips on how to be a healthy caregiver.
Review Date: January 31, 2013
Alzheimer's Association
It can be hard to know when you're suffering from an unhealthy level of stress. Take this test to determine if stress may be putting your health at risk. Learn what you can do to feel stronger.
Review Date: January 16, 2013
Mental Health America
Everyone experiences stress at times — adults, teens, and even kids. But there are ways to minimize stress and manage the stress that's unavoidable. Follow these tips to keep stress under control.
Review Date: September 13, 2011
The Nemours Foundation
If you're looking for another way to reduce stress, consider tai chi (TIE-chee). Tai chi is sometimes described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body.
Review Date: August 15, 2012
Mayo Foundation for Medical Education and Research
This document contains many helpful tips to guide you through the process of caring for someone with cancer.
Review Date: July 26, 2010
National Cancer Institute
Yoga can help you feel calmer when life is busy and stressful. Read about it.
Review Date: January 29, 2013
The Nemours Foundation
