Eating Well As You Get Older
Frequently Asked Questions
- How can eating well help me stay healthy?
- What kinds of foods are the healthiest?
- What are calories and how many should I consume each day?
- What amounts of food should I eat?
- What kinds of vegetables should I eat?
- What kinds of fruits should I eat?
- What kinds of grains should I eat?
- What are whole-grain foods?
- How do I know if a food is whole grain?
- What are the benefits of eating vegetables, fruits, and grains?
- What are some sources of protein?
- What about dairy products?
- What does the Nutrition Facts label on packaged and canned foods tell me?
- Is it okay to eat some fat?
- Are some oils healthier than others?
- Which kinds of fat should I limit?
- How can I lower the amount of fat in my diet?
- Should I limit the amount of cholesterol I consume?
- Should I limit the amount of sodium I consume?
- What about added sugars?
- Should I limit alcoholic beverages?
- What can I do about constipation?
- Where can I learn more about eating well?
- How can I choose healthier foods when shopping?
- I find it difficult to shop for food. Where can I get help?
- How can I eat well if I'm on a limited budget?
- Which Federal Government programs help low-income older adults buy food?
- Why do people lose interest in eating and cooking as they get older?
- What should I do if I don't feel like eating?
- I don't enjoy meals because I often eat alone. Where can I find others to eat with?
- How can I choose healthier foods when I eat out?
