ChooseMyPlate.gov

ChooseMyPlate.gov Verified account

@MyPlate

is a quick, simple reminder to help people think about food choices to lead healthier lifestyles.

USDA, Washington, DC · http://www.ChooseMyPlate.gov

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  1. 16 hrs

    Use Food-A-Pedia to compare what’s in your drink. Food-A-Pedia is online at

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  2. 19 hrs

    Sipping water or other unsweetened beverages (such as coffee or tea) could help you maintain a healthy weight

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  3. Feb 16

    On shopping day, buy easy-to-make food ingredients to stock the fridge & pantry. You'll save time and $$ by eating at home.

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  4. Feb 15

    Get creative with your salad! Add shredded carrots & sweet peas, or strawberries, spinach & orange segments

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  5. Feb 14

    Ahhh -- pass out aplenty of those X O X O's today Your Sweetie values being appreciated Support loved ones in taking care of their health.

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  6. Feb 14

    There are many ways to say "I LOVE YOU"... and food does not have be one of them. Spend time walking & talking & laughing together.

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  7. Feb 13

    How much water? Let your thirst be your guide. Water is important but everyone’s needs are different.

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  8. Feb 13

    Parents & Teachers of in grades 1-2 >>> Here's Serving Up MyPlate - a resource from Team Nutrition

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  9. Feb 13

    Enjoy drinking 'mocktails' to reduce the calories from alchoholic beverages. Or fill your glass with ice + a splash of a beverage

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  10. Feb 13

    Plan to make your 'sweetie' something special. Remember it doesn't have to be sweet to be a hit!

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  11. Feb 12

    What could be sweeter than strawberries? When sliced, they make a perfect heart-shaped topping for chocolate pudding.

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  12. Feb 12

    Fill a plate with whole-wheat pancakes. Put paper hearts on each & sprinkle with powdered sugar. Remove paper hearts & serve with love

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  13. Feb 11

    Find amounts of food you need at or SuperTracker. Both explain total food amounts (not servings) you need daily

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  14. Feb 11

    Nuts, seeds, beans & seafood = great protein foods for meals How do you get a variety of protein foods?

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  15. Feb 11

    Find amounts of food you need at or SuperTracker. Both explain total food amounts (not servings) you need daily

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  16. Feb 11

    Eating at least 3 ounce equivalents a day of whole grains may help with management

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  17. Feb 10

    Are you 1 of the million people using to log food & exercise? If not, sign up here:

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  18. Feb 9

    Enjoy a favorite sweetened beverage in moderation. Cutting back on the amount will save you calories

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  19. Feb 9

    Need a low-cost, healthy idea for dinner tonight? Search the Recipe Finder

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  20. Feb 8

    Choose one: Dessert or a Drink – not both. Adults and children take in about 400 calories per day from beverages

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