‎Power To End Stroke wants to reward you for regular exercise! Join our Power Fitness Challenge and you will earn points that can be redeemed for great prizes. Earn enough points and you have a chance at winning a Tango gift card! #PTES

Confused by nutrition labels? Don’t be. Get tips to crack the code during our Sodium Twitter Chat with American Heart Association, Million Hearts and The Heart Truth on Jan. 25 at noon CST. To register, please go to http://bit.ly/10EtXZw. 

Looking for low-sodium inspiratIon? Read this week's blog post by Sodium Girl. Live life flavorful! Name ONE sodium-laden food you're cutting out today.

TIP: Cut calories by cutting one high calorie food from your diet today. Which food will you avoid today?

Are you "berry" excited? Strawberries, blueberries may cut heart attack risk in women. What is your favorite berry? http://ow.ly/gNXI5

What one piece of advice should heart disease and stroke survivors know when going through recovery?

Gain a couple pounds over the holidays? Diet foods, used wisely can help with weight loss. Learn how! What are you doing to recover from the holidays?

Exercise. Earn Points. Get Prizes! It’s just that simple with the Power Fitness Challenge. You get points for exercising (run, walk, hike, bike, whatever you want to do!) that you can redeem for great prizes. Join our challenge for a chance to win a Tango gift card!

"Thoughts come clearly while one walks."
- Thomas Mann

How many minutes of physical activity are you getting today?

Women have been fighting heart disease for 10 yrs, and over 627,000 lives have been saved. But the fight is far from over. Join the American Heart Association and Go Red For Women as we discuss women’s No. 1 killer, common myths about #heartdisease , and answer your #hearthealth  questions during a Twitter chat on Jan. 14 at noon CST! For more information, please go to http://americagoesred.eventbrite.com.