Bone at the Breaking Point!
Men and women with osteoporosis need to take care not to fall down. Falls can break bones. Some reasons people fall are:
- Poor vision
- Poor balance
- Certain diseases that affect how you walk
- Some types of medicine, such as sleeping pills
Some tips to help prevent falls outdoors are:
- Use a cane or walker
- Wear rubber-soled shoes so you don't slip
- Walk on grass when sidewalks are slippery
- In winter, put salt or kitty litter on icy sidewalks
To prevent falls indoors:
- Keep rooms, especially floors, free of clutter
- Use plastic or carpet runners on slippery floors
- Wear low-heeled shoes
- Do not walk in socks, stockings, or slippers
- Be sure carpets and area rugs have skid-proof backs or are tacked to the floor
- Be sure stairs are well lit and have handrails on both sides
- Put grab bars on bathroom walls near the tub, shower, and toilet
- Use a rubber bath mat in the shower or tub
- Keep a flashlight next to your bed
Free NIH Videos About Osteoporosis
The NIHSeniorHealth Web site features five brief, informative videos that discuss osteoporosis risk factors, coping strategies, exercise, and more. Go to the Web site below, and click on Osteoporosis.