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The healthfinder E-cards are 4 pages long with information on how to maintain a healthy lifestyle. You can send these cards to a friend or loved one by returning to the previous page and entering up to ten (10) recipient names and email addresses.

Sleepy Dog  Could you use a little more beauty sleep?

Refreshed dog  Feel refreshed

Tips for a better night 

Try these tips for a better night’s sleep:

  • Go to bed at the same time every night.
  • Take a hot bath before bed.
  • Make sure your bedroom is dark and quiet.

Get more tips for a good night’s sleep at healthfinder.gov.

Healthfinder.gov and HHS logos  http://www.healthfinder.gov U.S. Department of Health and Human Services http://www.hhs.gov