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Sara Bellum Blog

Healthy Minds and Bodies

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Super Bowl Commercials: Which Do You Remember?

Sara Bellum
February 24, 2012

Each year, the TV commercials during the Super Bowl are particularly memorable. They ought to be! Did you know that 30 seconds of ad time during the 2012 Super Bowl cost approximately $3.5 million? Read More »

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Teen Dating Violence—Help Prevent It

Sara Bellum
February 14, 2012

Did you know that alcohol and drugs play a major role in increasing violence toward a partner in a relationship? February is National Teen Dating Violence Awareness Month, designed to raise awareness about this and related issues. Read More »

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No More Smoking: A "Quit" Coach Is Just a Text Message Away

Sara Bellum
February 02, 2012

For anyone who resolves to stop smoking, help is as close as your cell phone. Read More »

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Teen girl looking at christmas ornament

Tips for Healthier Holidays and a Happy New Year

Sara Bellum
December 22, 2011

The holiday season, we are told, is supposed to be bright and full of cheer. As fun as they can be, however, the holidays sometimes can be hard to handle. Read More »

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Don't Stress about Stress

Sara Bellum
October 06, 2011

Everyone has stress in their lives, whether it’s from school, family, friends, or work. Everyone deals with stress differently. Some deal with it in healthy ways, while others turn to drugs, choosing not to confront their issues head on. Read More »

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