Five Minutes or Less for Health Weekly Tip: Eat Healthy
Choose healthy meals and snacks at home, in restaurants, and on the go to improve your health and help lower your chances for getting certain diseases and conditions.
- Choose fruits, vegetables, and whole grains rather than foods high in sugar, salt, and fat.
- Grab a healthy snack on the go and limit processed foods that are high in salt.
- Read Nutrition Fact Labels to find the healthiest options for your favorite foods.
- Choose water instead of sugary drinks.
Learn More
Healthy Weight - it’s not a diet, it’s a lifestyle!
Where’s the Sodium? There’s Too Much in Many Common Foods
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Content Source: CDC Office
of Women’s Health
Page last modified: February 25, 2013
Page last reviewed: February 25, 2013
Page last modified: February 25, 2013
Page last reviewed: February 25, 2013