Free Demo: Bands, Balls, and Bells:
A home fitness
workout is essential to maintaining a consistent exercise
program. Despite the message and the appeal of TV infomercials, a
home gym does not have to be expensive. For most exercisers, a
stability ball ($30), a resistance tube with handles ($20), VERSA
Loop resistance band ($10), a jump rope ($10) and a hand weight or
Fitness Center with Katya Jafari
Fitness Center with Stephanie Hall
Center Studio with Andy Silber
To register send an e-mail to Stephanie.Hall@nih.gov .
Miss the Halo Chase
Crossfit Competition at the Loft
You may have seen the CrossFit Games on ESPN or heard people talk about the WOD (Workout of the Day). Try it for yourself and compete against others. This scaled-down, mini-competition is open to all abilities. Test your fitness to see how fit you really are. This event is FREE, but pre-registration is required by March 20th.
To register please visit http://recgov.org/fitnesscart2.