Your Health
Is smoking a good strategy for staying thin? Don’t be fooled by the media or misinformation. Smoking might keep your hands busy, but it hurts your chances of long-term weight loss. Know the facts before making up your mind.
Move: Get active anytime, anywhere: Worried about weight gain or feeling tired when you quit smoking? Fight back with exercise! Teens that quit smoking AND get active may boost their odds of quitting for good. Read More …
Be Whole: Nutrition, Sleep, Mindfulness: Does your body need better fuel? Being healthy isn't just about eating more fruits and vegetables. Making simple changes can help improve your health and overall wellbeing. Read More …
Just for Chicks: Sure, everyone is worried about their weight! We all want to look good. But have you ever stopped to think that what you're doing to stay thin doesn't really work? Read More …
Just for Athletes: As an athlete you probably train really hard. But smoking can make it hard for you to be on top of your game because your brain, heart, and muscles don't get the blood and oxygen they need to function properly. Read More …