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Prevent Back Pain 

 
 

The Basics

Who gets back pain?
Almost everyone has back pain at some point in their lives. It’s one of the most common reasons people visit the doctor or nurse. People are more likely to experience back pain as they get older.

Many people hurt their backs at work when they lift, push, or pull something too heavy. People may also be at risk for back pain if they:

  • Have poor posture (don’t stand or sit up straight)
  • Aren’t physically active
  • Are overweight
  • Fall or have an accident
  • Have a health problem that causes back pain (like arthritis or cancer)
  • Smoke
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