Sarah loves to spend time with her friends talking about grandchildren and visiting with neighbors. But lately she's been having a big problem that keeps her from enjoying life. Because she can't get to the bathroom in time, she's starting to wet her pants. Sarah doesn't know what's happening, but the problem keeps her at home.
Sarah may have a problem with bladder control called urinary incontinence. While it may happen to anyone, urinary incontinence is more common in older people. Women are more likely than men to have incontinence. If this problem is happening to you, there is help. Incontinence can often be cured or controlled. Talk to your doctor about what you can do.
Incontinence is often seen as part of aging. But it can occur for many other reasons. For example, urinary tract infections, vaginal infection or irritation, constipation, and some medicines can cause bladder control problems that last a short time. When incontinence lasts longer, it may be due to:
The body stores urine in the bladder. During urination, muscles in the bladder tighten to move urine into a tube called the urethra. At the same time, the muscles around the urethra relax and let the urine pass out of the body. Incontinence occurs if the muscles tighten or relax without warning.
The first step in treating incontinence is to see a doctor. He or she will give you a physical exam and take your medical history. The doctor will ask about your symptoms and the medicines you use. He or she will want to know if you have been sick recently or had surgery. Your doctor also may do a number of tests. These might include:
In addition, your doctor may ask you to keep a daily diary of when you urinate and when you leak urine.
There are different types of urinary incontinence:
Today, there are more treatments for urinary incontinence than ever before. The choice of treatment depends on the type of bladder control problem you have, how serious it is, and what best fits your lifestyle. As a general rule, the simplest and safest treatments should be tried first.
Your doctor may suggest bladder training to help you get better control of your bladder. With bladder training, you can change how your body stores and releases urine. There are several ways to do this:
How To Do Kegel ExercisesKegel exercises help tighten your pelvic floor muscles. It's easier to learn them when lying down. Locate the pelvic muscles by pretending to stop the flow of urine. Squeeze and hold these muscles for a count of 3, then relax them for a count of 3. Your goal is to try to do a set of 10, rest, and then do 2 more sets each day. Your doctor can give you more exact directions. |
Besides bladder control training, you may want to talk to your doctor about other ways to help manage incontinence:
If you suffer from urinary incontinence, tell your doctor. Remember, under a doctor's care, incontinence can be treated and often cured. Even if treatment is not fully successful, careful management can help you feel more relaxed and confident.
Here are some helpful Federal and Non-Federal resources:
National Association for Continence
P.O. Box 1019
Charleston, SC 29402-1019
800-252-3337 (toll-free)
www.nafc.org
National Institute of Diabetes and Digestive and Kidney Diseases
National Kidney and Urologic Diseases Information Clearinghouse
3 Information Way
Bethesda, MD 20892-3580
800-891-5390 (toll-free)
http://kidney.niddk.nih.gov
National Library of Medicine
Medline Plus
www.medlineplus.gov
Simon Foundation for Continence
P.O. Box 815
Wilmette, IL 60091
800-237-4666 (toll-free)
www.simonfoundation.org
For more information on health and aging, contact:
National Institute on Aging
Information Center
P.O. Box 8057
Gaithersburg, MD 20898-8057
800-222-2225 (toll-free)
800-222-4225 (TTY/toll-free)
www.nia.nih.gov
www.nia.nih.gov/espanol
To sign up for regular email alerts about new publications and other information from the NIA, go to www.nia.nih.gov/health.
Visit NIHSeniorHealth (www.nihseniorhealth.gov), a senior-friendly website from the National Institute on Aging and the National Library of Medicine. This website has health information for older adults. Special features make it simple to use. For example, you can click on a button to have the text read out loud or to make the type larger.
National Institute on Aging
National Institutes of Health
U.S. Department of Health and Human Services
Publication Date: June 2008
Page Last Updated: October 28, 2011