Take Action!
Lift correctly.
Lift things with your legs, not your back. Keep your back straight and bend at the knees or at the hips. Get help if the load is too heavy for you to lift alone. Get more tips on safe lifting. 
Watch your weight.
If you are overweight, losing weight can put less strain on your back.
Get enough calcium.
Strong bones can help prevent osteoporosis (“os-tee-oh-puh-ROH-sis”), a leading cause of back pain. Be sure to get enough calcium and vitamin D every day.
Prevent back injuries at work.
Take steps to protect your back on the job. Back injuries are the most common type of workplace injury.
