SuperTracker and Other Tools

SuperTracker and Other Tools

The SuperTracker can help you plan, analyze, and track your diet and physical activity. You can look up individual foods to see or compare their nutritional value, find recommendations for what and how much you should eat, compare your food choices to these recommendations and to your nutrient needs, and assess personal physical activities and identify ways to improve. Find recommendations for what and how much you should eat. New Enhancement: The newest SuperTracker feature allows you to set a personal calorie goal! Customize your SuperTracker plan with a calorie goal on the My Top 5 Goals page.

SuperTracker Beta

The Daily Food Plan shows your daily food group targets - what and how much to eat within your Calorie allowance. The Plan is personalized for you, based on your age, gender, height, weight, and physical activity level.

The Daily Food Plan for Moms shows you the foods and amounts that are right for you at each stage of your pregnancy or when breastfeeding. Enter your information to personalize the Plan.

The Daily Food Plan for Preschoolers shows what and how much your child should eat to meet his or her needs. Use the Plan as a general guide to help you feed your preschool child.

  • Please Note: The original MyPyramid Tracker and the MyPyramid Menu Planner (Food Planner) were closed and taken down on June 1, 2012. These applications were not updated with MyPlate and the Dietary Guidelines for Americans, 2010. The SuperTracker integrates both of these tools (as well as others).