Eat Healthy

Shop smart at the grocery store.
Try these tips the next time you go shopping:

Eat a snack at home before you go to the store.
Always use a shopping list.
Buy a variety of vegetables and fruits in different colors. These shopping tips can help [PDF - 668].
Use this list to help you find low sodium foods.
Choose the fat-free or low-fat types of milk products.
Use this list to help you replace old favorites with healthy, lower fat choices.
Choose 100% whole-wheat or whole-grain bread and crackers.
Buy foods when they are on sale or in season to save money.

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