Recipes and Health Education Materials, Asian American/Native Hawaiian/Other Pacific Islander Families

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Materials for Asian American/ Native Hawaiian/Other Pacific Islander

Healthy Heart, Healthy Family - Keep the Beat: Aim for a Healthy Weight/Malusog na Puso, Malusog na Pamilya - Sumabay sa Galaw: Gawing Hangarin ang Isang Malusog na Timbang

This booklet is part of a series called "Healthy Heart, Healthy Family." This booklet deals with overweight and obesity. Explains how to know if you need to lose weight for your health, and steps to help you lose weight. Provides ideas on how your family work together to achieve healthy weights. In English and Tagalog.

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Healthy Heart, Healthy Family - Protect Your Heart: Prevent and Controle Diabetes/Malusog na Puso, Malusog na Pamilya - Protektahan Ang lyong Puso: Iwasan at Kontrolin ang Diyabetis

This booklet is part of a series called "Healthy Heart, Healthy Family." This booklet deals with diabetes. Explains the dangers of Type 2 diabetes, and what risk factors you need to monitor to prevent and treat this disease. Provides ideas on how your family can develop a plan to prevent or control diabetes. In English and Tagalog.