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Exercise and Physical Fitness

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Get Active: Quick Guide to Healthy Living

Also available in: Spanish 

People of all ages benefit from exercise. It doesn’t matter how out-of-shape you feel or how long you have been inactive.... Details >

National Health Information Center, U.S. Department of Health and Human Services

Watch Your Weight: Quick Guide to Healthy Living

Also available in: Spanish 

To stay at a healthy weight, balance the calories you eat with the calories you use up (burn) by being active. Staying at a healthy weight can help prevent diabetes, high blood pressure, heart diseas... Details >

National Health Information Center, U.S. Department of Health and Human Services

Frequently Asked Questions About Physical Activity  External Link

This page presents frequently asked questions about physical activity. Answers include information on will missing an activity session periodically or reducing training temporarily affect endurance or... Details >

Shape Up America!  External Link

Be Active Your Way: A Guide for Adults

Also available in: Spanish - (PDF) 

Read how you can fit physical activity into your life—your way. This guide will help you decide the number of days, types of activities, and times that fit your schedule. ... Details >

Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services

SuperTracker

Use the SuperTracker to plan, analyze, and track your diet and physical activity.... Details >

Center for Nutrition Policy and Promotion, U.S. Department of Agriculture

A Sample Daily Walking Program

Try this sample walking program.... Details >

Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases

ACSM Fit Society® Page  External Link

The newsletter provides expert commentary and features on exercise, nutrition, sports, and health as well as offers tips and techniques for maintaining a physically fit lifestyle.... Details >

American College of Sports Medicine  External Link

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