Take Action!
Know your family’s health history.
Your family’s health history can give your doctor or nurse important information about your risk for heart disease. Use this family health history tool to keep track of your family’s health. Share this information with your doctor or nurse.
If you are worried about a family member’s risk for heart disease, use these tips to start a conversation about heart health.
Quit smoking.
When you quit smoking, your risk of having a heart attack goes down. Call 1‑QUIT‑NOW (1-800-784-8669) for free support and to set up your quit plan.
Talk to your doctor about taking aspirin every day.
Aspirin can improve the flow of blood to the heart and brain. This reduces your risk of heart attack or stroke. Aspirin is not recommended for everyone. Your doctor can help you decide if aspirin is the right choice for you.
