The Basics
What are the benefits of breastfeeding?
Breastfeeding is a healthy choice for both you and your baby.
Benefits for baby
Breast milk:
- Has just the right amount of protein, fat, sugar, and water to help your baby grow
- Helps protect your baby from infection and illness
- Is usually easier for babies to digest than formula
Benefits for mom
Breastfeeding:
- Gives you and your baby time to be close, get to know each other, and bond
- Can save your family thousands of dollars
- Burns calories and may help you lose some of your pregnancy weight
- May help lower your risk of diabetes, depression, and some types of breast and ovarian cancers
