Nourish Your Body

Tips for Eating Healthier

You don’t have to drastically change your diet to be healthier. START by making these five simple changes to improve your health and feel good.

Shop smart and healthy.

Try new cooking techniques, spices, and recipes.

Avoid filling up on empty calories.

Remember half and half: Make 1/2 of your plate fruits and veggies and 1/2 of your grains whole grains.

Track what you’re eating.

Next >
Active More Powerful You..
Get Your Body Moving What this Means What to Expect Getting STARTed Family Fun	Nourish Your Body What This Means •Eating Healthier Shop Smart Try New Techniques Avoid Empty Calories Remember Half and Half Track Portion Size Mindful Eating	Rejuvenate Body & Mind Importance of Sleep Dealing With Stress Ways to Relax	Tough Stuff The Blues & Blahs Your Social Network The Digital Age