Get Your Body Moving
What to Expect
Physical activity—like quitting smoking—may be a little difficult at first, but
there are lots of benefits! Not quite sure what to expect? Here are some basics:
Sweat. You will probably sweat. Embrace it! Sweating means
you are working hard, making progress, and naturally flushing out the bad stuff
from your body.
Discomfort. A little bit of muscle soreness or stiffness
is normal. It means you’re challenging your body and reaching new heights
in fitness. Learn to listen to your body—know the difference between discomfort
and pain.
Hunger. Don’t be surprised if your stomach is growling
more often as you become more active. Your body uses food as fuel to stay active
and healthy. Check out our Tips for Eating Healthier.
Shortness of breath. Physical activity causes your heart
rate to go up so your breathing rate will increase. Try taking long breaths in through
your nose and exhaling slowly through your mouth. This helps to lower your heart
rate and calm your nerves.
Sound tough? Maybe this will inspire you. Check out Why
I Exercise.
