Get Your Body Moving

Getting STARTed:

Get your body moving using these five steps:

• Start moving.

• Try shorter amounts of activity throughout the day.

• Alternate and try new activities.

• Routine and consistency will help you stick with it.

• Track your activity.

Too much getting in the way of getting your body moving? Check out the Challenges and Solutions to help get you STARTed.

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Get Your Body Moving What this Means What to Expect •Getting STARTed Start Moving Try Shorter Amounts Alternate Activities Routine Track Family Fun	Nourish Your Body What This Means Eating Healthier Portion Size Mindful Eating	Rejuvenate Body & Mind Importance of Sleep Dealing With Stress Ways to Relax	Tough Stuff The Blues & Blahs Your Social Network The Digital Age