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Starting an exercise routine
is difficult for many of us. The
first step, though, is to identify how walking fits into
your
lifestyle. The Surgeon General reported that individuals
are more likely to stick with a regular exercise
schedule if they believe that an activity:
- Is beneficial
- Is enjoyable
- Can be done safely
- Can be done correctly
- Can be done regularly
- Can fit into their current schedule
- Will not result in increased social
or financial costs
- Has few negative consequences
(for example, injury or lost time)
Only you can decide if walking is best for your fitness
plan. As with any form of exercise, if you have physical
conditions that put you at risk3
or if you are a male older than 40 or a female older
than 50, consult your doctor before starting.
3 "At risk" is defined as anyone
who has a pre-existing physical condition or previous
injury for which he or she has been seen by a doctor
or is currently under medical supervision/medication.
 
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