Rejuvenate Body & Mind

Ways to Relax

Sometimes we simply cannot control the chaos of life. But we can take charge of how we respond by learning to tap into our own innate "relaxation response."

What does this mean? It means setting aside about 5 to 10 minutes (daily if possible!) to practice one or more of the exercises listed below:

• Connecting with Your Body’s Relaxation Response
• Deep Conscious Breathing
• Progressive Muscle Relaxation
• Guided Imagery–Visualizing yourself in a peaceful setting

What are the benefits? These exercises will help you to:

• Relax the body and all its systems (including the digestive system).
• Help lower blood pressure.
• Improve delivery and increase the amount of oxygen to the heart, lungs, and other organs.
• Ease some of the symptoms associated with nicotine withdrawal and food cravings including nervousness and anxiety.

 

Next >
Active More Powerful You..
Get Your Body Moving What this Means What to Expect Getting STARTed Family Fun	Nourish Your Body What This Means Eating Healthier Portion Size Mindful Eating	Rejuvenate Body & Mind Importance of Sleep Dealing With Stress •Ways to Relax Relaxation Response Breathing Exercise Muscle Relaxation Guided Imagery	Tough Stuff The Blues & Blahs Your Social Network The Digital Age