You have the tools to stay smokefree—it’s up to you now. Still need some tips to stay quit? Make sure you:
- Stay alert—Your brain learned to crave nicotine when you were smoking, so certain people, places, things, and situations can trigger an urge to smoke, even after years of quitting. Track your triggers and cravings to master your patterns.
- Fight back—Sometimes you’ll have to face your cravings head on, so remember at least one or two tips you’ve learned as your go-to move to get you through.
- Stay positive—If you slip, don’t freak out and think of quitting smoking as "all or none." Take it one day at a time. It’s a journey, not a destination.
- Reward yourself—Calculate the money you’re saving by not buying cigarettes. Now put it to good use and reward yourself when you reach important milestones.