Office of Work-Life Programs - Fitness Help Programs

Work out programs
The following programs were evaluated by the Coast Guard Health Promotion Managers. This list will help you design the ultimate fitness routine for you and your unit. A balanced fitness program should consist of alternating strength training programs with cardio-respiratory endurance programs throughout the week. Click on the program you are interested in to see if it meets your needs.

Strength Programs

AST Workout
(intranet only)
Circuit Training
Cross Fit
Navy Operational Fitness and Fueling Series (NOFFS)

Non Traditional Workout Equipment

Fitness Equipment Tool Box TRX Suspension Training
TRX Sample Exercises / Video Demo on Guard Small Boat
Weight Training

Cardio Programs

Cycling Running Circuit Training

Swimming Walking Recreational Sports

Links from pages within the Fitness Help site to non-Coast Guard sites are provided as a customer service and do not represent any implicit or explicit endorsement by the United States Coast Guard of any commercial or private issues or products presented there.

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runners

Resources

Par -Q CG-6200.1

COMDTINST 1020.8H - COAST GUARD WEIGHT AND BODY FAT STANDARDS PROGRAM

Body Fat Calculator

Human Performance Resource Center

Weigh In Video

BMI / Fitness Calculator

Resources for Improving Fitness Performance Tests

Military PFT Prep Help Site

Tactical Athlete Training Program

Security Levels

Office of Work-Life Programs - Fitness Help Programs

Strength Programs

Cardio Programs

Resources

Resources for Improving Fitness Performance Tests